Herbs have long been used as natural remedies for a variety of ailments, including stress. Recent studies have shown that consuming certain herbs can help reduce stress levels in the body. This is due to the biological connection between herbs and stress reduction. Herbs contain compounds that can help to regulate the body's stress response, allowing it to relax and reduce stress hormones. This can help to reduce feelings of anxiety and improve overall mood. Additionally, herbs can provide a natural source of vitamins and minerals that can help to support healthy brain function and reduce stress-related symptoms. In this video I outline 5 herbs known to help reduce the effects of stress, calm the nervous system, improve mood, and help get a better nights rest. These are Ashwagandha, Lemon Balm, Tulsi, Rhodiola rosea, and Passionflower. So if you're looking for a natural way to reduce stress, consider incorporating herbs into your daily routine.